Why am I tired all the time?
12.06.2025 05:39
- Raw dairy
16. Don’t hang out with negative people.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
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- Fruits
- Red meat
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
- Honey
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
Your gut will thank you.
3. Stop eating late at night
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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Cheers!
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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