Why am I tired all the time?

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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- Honey

11. Get your Testosterone levels checked.

Cheers!

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- Red meat

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

- Fruits

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

They don’t know why though.

7. Remove processed food from your diet.

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